Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)
24:58
YouTubeE3 Rehab
Acromioclavicular (AC) Joint Sprain | Separated Shoulder Rehab (Education & Exercises)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/shoulder-resilience/ In this video, I teach you everything you need to know about acromioclavicular joint injuries, sometimes referred to as a separated shoulder, including whether or not surgery is necessary, as well as provide you with a comprehensive rehab ...
240.1K viewsFeb 11, 2024
Shorts
7 GREAT STRENGTHENING EXERCISES FOR AN AC JOINT SPRAIN!! 1. Neck Rotations - 2 to 4 times per side - 15-30 seconds per side 2. Shoulder Rolls - 2 to 4 times - 5 repetitions - Forward and Backward 3. Neck Stretch - 2 to 4 times per side - 15-30 seconds per side 4. Shoulder Squeeze - 2 to 4 times - 8 to 12 repetitions 5. Shoulder Flexion (lying down) - 2 to 4 times - 5 repetitions 6. Shoulder Extensions - 2 to 4 times - 8 to 12 repetitions 7. Goal Post Stretch - 2 to 4 times - 15-30 seconds Tag 3
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Scans unfortunately confirm Payne Haas suffered a grade 3 MCL sprain (complete ligament tear) - expected to miss 6-8 weeks at this stage.Thankfully won’t require surgery as MCL has good healing potential - knee brace locked at different ranges to position knee for best healing. Quickest return to play we’ve seen for a grade 3 MCL has been 5 weeks by Sam Burgess in 2012.
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