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2:24
His body is fat adapted to cakes and cookies 🥹 🏋♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me
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lizokryptonianreborn0
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⏳⏳⏳⏳⏳⏳⏳ معسكرات طويق الدفاعية - الطائرات بدون طيار، وهي نتاج تعاون مشترك بين أكاديمية طويق ووزارة الدفاع في المملكة العربية السعودية. تهدف هذه المعسكرات إلى تقديم برامج تدريبية متخصصة ومكثفة لتطوير الكوادر الوطنية وتأهيلهم في مجال تقنيات الطائرات بدون طيار (الدرونز) وتطبيقاتها التقنية والدفاعية المتقدمة. ##وزارة_الدفاع##طويق##وطن_لانحميه_لانستحق_العيش_فيه
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всем привет #подтягивания #турник #сила #рек | workouts
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Si al abrir los brazos sientes como que vuelas 🫎… aquí te traigo la solución .. haz estos ejercicios y seguro si eres constante con estos ejercicios mejorarás el tono muscular de tus tríceps … saca 3-4 series de 10-12 repetición es de cada ejercicio y me cuentas que tal 🙋🏼.. y recuerda que con @oliva_fitness #yanotienespretextos #gyminspiration #entrenamientodefuerza #brazosdemurcielago #tríceps
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Light weights build the same muscle as heavy ones. Heavy only wins for 1RM strength. A meta-analysis of resistance training studies compared low-load and high-load training. Follow for clear exercise fundamentals. #shorts #hypertrophy #musclegrowth #lightweights #strengthtraining #exerciseunpacked #fitnessfacts #gymtips Source: Schoenfeld et al. 2017, meta-analysis of low- vs high-load resistance training. General education, not personal medical advice; stop and get it checked if you have pain.
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