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Cuma punya waktu 3 hari seminggu untuk latihan lari? Kamu nggak perlu melakukan semua jenis workout. Yang penting adalah memilih stimulus yang tepat untuk goal dan kebutuhanmu. Dengan 3 hari, kamu bisa fokus pada: 🏃 Hard Run — meningkatkan kualitas performa 🟢 Easy Run — membangun aerobic base & volume 🏔️ Long Run — membangun endurance & durability Lalu sesuaikan hard workout dengan goal kamu, apakah 5K, half marathon, marathon, atau ultra. Karena training bukan tentang melakukan sebanyak mung
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