pubic symphysis dysfunction… it’s more common than you think.A few things I recommend to my mamas for some relief: - avoid single leg exercises or movements- sleep with a pillow between your knees- stay consistent with deep core pelvic floor work& this is the exact type of training i guide you through inside Power in Pregnancy 🤰 and if you’re already postpartum, my Power in Postpartum programs will help you rebuild the right way. It’s never too late or early to heal and strengthen your body!you
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3 comments | Full spine adjustment + pubic symphysis correction  When the pelvis isn’t aligned properly, it can put extra stress on the groin and surrounding muscles. Realigning the pubic symphysis helps balance the pelvis, improve mobility, and reduce groin pain at the source  #Chiropractor #TustinChiropractic #OrangeCountyChiro #PelvicAlignment #GroinPainRelief #FullSpineAdjustment #ChiropracticCare #MovementIsMedicine #painfree | Avila Chiropractic | Facebook
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