The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
4:59
YouTubeTheHealthNerd
The Importance of Sleep: 8 Scientific Health Benefits of Sleep + Sleeping Tips
To support our channel and level up your health, check out: Our Fast Weight Loss Course: http://thehealthnerds.com/the-science-of-fast-weight-loss-course Our Better Health Basics Course: http://thehealthnerds.com/food-health-happiness Today we’re going to talk about the importance of sleep and the 10 scientific health benefits of sleep. We ...
636K viewsSep 19, 2016
Shorts
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
6:38
2.2M views
The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg
TED
Sleep Benefits & Importance - Why You Need Sleep | Anthem
1:01
37.2K views
Sleep Benefits & Importance - Why You Need Sleep | Anthem
Anthem Blue Cross and Blue
How to Sleep Better
6 tips for better sleep | Sleeping with Science, a TED series
5:29
6 tips for better sleep | Sleeping with Science, a TED series
YouTubeTED
2.3M viewsSep 2, 2020
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
15:01
HOW TO SLEEP BETTER | 10 natural sleep hacks to fall asleep fast
YouTubeDownshiftology
359.5K viewsSep 23, 2018
Do This With Your Eyes Tonight, You’ll Sleep Like a Baby | Dr. Mandell
8:05
Do This With Your Eyes Tonight, You’ll Sleep Like a Baby | Dr. Mandell
YouTubemotivationaldoc
41.9K views4 days ago
Top videos
Sleep 1: Importance and Benefits of Sleep
4:02
Sleep 1: Importance and Benefits of Sleep
YouTubeHealth Literacy
195.1K viewsNov 19, 2015
Why is sleep important? - Wellbeing video
4:24
Why is sleep important? - Wellbeing video
YouTubeNorthamptonshire Healthcare
87.9K viewsAug 6, 2020
8 Benefits of Getting Quality Sleep
1:27
8 Benefits of Getting Quality Sleep
YouTubeMayo Clinic
29K viewsMay 23, 2022
Benefits of Deep Sleep
Zeric on TikTok
0:06
Zeric on TikTok
TikTokzeric40
122.9K views1 week ago
Reasons to eat Spoonful of Flax Seeds everyday #dribrahim #shorts
0:53
Reasons to eat Spoonful of Flax Seeds everyday #dribrahim #shorts
YouTubeDr. Muhammad Ibrahim
269.2K views2 weeks ago
Navigating Toddler Conflicts: Why I Don't Interfere
1:06
Navigating Toddler Conflicts: Why I Don't Interfere
TikTokvanessatherelatablemum
4.2M views1 month ago