TABATA X GALLEON WORKOUT 1️⃣ SIDE TO SIDE TAPS 2️⃣ WEIGHTED STEP JACKS 3️⃣ THRUSTERS 4️⃣ RONAMIAN DEADLIFTS 5️⃣ SHUFFLE SQUATS 6️⃣ FRONT LUNGES 7️⃣ SUMO SQUATS 8️⃣ SQUATS | Mamá Rix

Shuffle side step tutorial 😀 #tutorials #dancetutorial #shuffledance #dancelessons | Shuffle Pack

Have you tried this one yet? . It’s a fun combo of Charleston, side shuffle and V step ❤️ . Want us to slow it down for you? Please let us know in the comments below 👇 and we will post a tutorial so you can try it too! . How did Doug do? . . . . #dance #shuffle #foryou #fyp #nz #learndance #newzealand #danceforfun | Dance with Nerida