Today answer some really important questions when it comes to the Comrades Marathon Bronza or sub 11-hour finishers medal in this video: ✅ What does it take to run the Comrades Marathon in under 11 hours? ✅How many kilometres or miles should you run from January to Comrades race day in order to get your Bronze medal? ✅ What is the average weekly mileage needed to finish Comrades under the 11 hours? ✅ What times should you be able to run for a 5km, 10km, 21km and 42km in order to run a Bronze at
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