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0:48
YouTubePureGym
How To Do Frog Splits
Frog splits are a variation of the middle split that are performed with the knees bent. This is an intense pose that stretches the muscles in the inner thighs and groin. Personal Trainer and Yoga Instructor Ryan shows how to do a frog split here. How To Do Frog Split Stretch 1. Starting on your hands and knees, begin to widen your knees out to ...
4.9K viewsJun 17, 2024
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Master Frog Pose for Improved Middle Split Flexibility
yogatasha
Beginners frog pose, splits must be practiced to lift the buttocks, thin the legs,#fitness
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Beginners frog pose, splits must be practiced to lift the buttocks, thin the
Yoga Fitness
How to Do a Frog Split
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