Shaolin Chan Quan 少林禪拳 ① #shaolinkungfu #shaolin #martialarts #traditionalchinesekungfu #少林禪拳 #chan

Brutal Shaolin Training That Turns Men Into Legends

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In Shaolin training, every movement begins with a stance, and these two are the most fundamental: 马步 (Mǎ Bù) - Horse Stance, for grounding, endurance, and lower-body strength. 弓步 (Gōng Bù) - Bow Stance, for forward power, alignment, and explosiveness. This drill - 马步冲拳 & 弓步冲拳 (Horse Stance and Bow Stance Punch) trains the student to root power in the legs and drive it through the waist into the fist. Before learning forms or weapons, monks repeat these basics thousands of times to build stabilit

Shaolin Chamber of Death / Shaolin Wooden Men (1976) He is determined to become a kung fu master.🥋👊