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You’re Taking Magnesium WRONG (Here’s Why)
The best time to take magnesium is in the evening, some time after dinner. You can take magnesium in pill form or as a powder mixed with water. The body can only absorb so much magnesium at one time, so spread your doses out for a therapeutic effect. Taking magnesium glycinate in 300 to 400 mg doses throughout the day can help increase ...
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