Knees Over Toes Split Squat Tutorial (Beginner to Advanced Progression)
0:50
YouTubeRuben Parada
Knees Over Toes Split Squat Tutorial (Beginner to Advanced Progression)
If you want honest hips, strong knees, and “childlike” mobility, start training the ATG Split Squat. A huge chunk of low back pain is tied to hips that are either tight, weak, or both. When I first learned this movement, I was shocked at how much my hips struggled to get into position. That’s why I teach it with smart regressions that let ...
2.8K views5 months ago
Shorts
6 exercises for bulletproof knees 🔥🦵 KOT split squat – Loads the knee over the toes in a controlled way, building quad strength, tendon tolerance, and confidence in deep knee flexion. Sissy squat – Trains the quads in long muscle lengths, which is where tendon and joint capacity actually adapt. Hack squat – Allows heavy, stable knee-dominant loading to progressively strengthen the front of the knee without excessive balance demands. Petersen step-up – Targets the VMO and patellar tendon, impro
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