Actually, Putting Your Hands on Your Knees Is the Best Recovery Position
lifehacker.com
Actually, Putting Your Hands on Your Knees Is the Best Recovery Position
Here's what research says about the best stance to recover from a high-intensity workout.
Jul 11, 2022
Hands on Your Knees Dance
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Welcome, brave families! The Genie of Balance has a challenge for you… Your Mission: The enchanted tennis orb must be passed… using only your royal toes! 🧞‍♂️🎾 No hands, no knees — only foot magic allowed! Drop it? The genie giggles. 😜 Goal: Complete the circle. Pass the orb from foot to foot = a wish granted (maybe dessert tonight?). 🧁😆 Follow for more fun and effective exercises for the whole family! | JulianaLucky
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