Everything I know about how to control my blood pressure and kick meds, I learned from books. You’re going to need to invest in yourself. Sometimes one book isn’t enough. I havw a few more books in the pipeline. Stay tuned. #ControlBlooodPressure. #Learn | Nicoline Ambe-Blood Pressure Coach

Comment “COACH” if your goal is to reverse your high blood pressure and drop 20 pounds and you’re ready to invest in your health. I’ll send you details to apply for 1-1 coaching. ⚠️ Coaching is only available in US, Canada, Europe & Australia. The drink you should have each morning: 🧊 **Cold Water**: Drinking 16 oz of cold water in the morning hydrates your body and helps ease strain on the heart, lowering blood pressure spikes. 🍋 **Lemon**: Fresh lemon provides vitamin C and potassium that re