45K views · 4.3K reactions | #Entrenamiento Diario - 道家八段锦 #Qigong...
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Discover the Qigong power of Ba Duan Jin with Master Jane! ​Practice anytime, anywhere with our traditional Ba Duan Jin video, perfect for all ages and fitness levels. ✨Benefits of Ba Duan Jin: 🔸​Improves physical health: Enhances muscle strength, flexibility, and balance. 🔸​Boosts mental well-being: Reduces stress and promotes a sense of calm and clarity. 🔸​Enhances energy flow: Balances the body's energy (Qi) for overall vitality. ✨​Where can you join us? 📍​Online Group Class: Join Master
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