1960's Oldies but Goodies Walking Workout | Fun Exercise for Seniors and Beginners | Improved Health
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YouTubeImproved Health
1960's Oldies but Goodies Walking Workout | Fun Exercise for Seniors and Beginners | Improved Health
Happy New Year everyone! This is a 1960's oldies but goodies walking exercise program geared to kickstart your fitness now that the New Year is here. Today we will do 23 minutes of a walking workout, 4 minutes of basic strength training and 5 minutes of stretching. Each day of the 7 day program is going to be designed differently to give you a ...
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