Narrow Stance Smith Machine Squat
muscleandstrength.com
Narrow Stance Smith Machine Squat
Narrow Smith Machine Squat instruction video & exercise guide! Learn how to do narrow smith machine squat using correct technique for maximum results!
Sep 16, 2009
Smith Machine Workout
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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How to SQUAT on the Smith Machine - ➝ Front thigh focus Narrow stance (stand on wedges if bad ankle mobility) Push knees forward, torso upright. Go deep. - ➝ Inner thighs glutes focus Wide stance, toes out Push hips back, slight forward lean - ➝ Glute focus Feet hip width or a bit wider Push hips back, small forward lean Squat to about parallel - A super wide stance often ”feels” like more glutes, but it most likely won’t train them more. When you go wide, your glutes start in a more shortened p
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muscleandstrength.com
Smith Squat: Foot Position Matters Small stance changes shift muscle focus. Feet forward load the glutes, under hips hits quads, wide stance adds inner thighs, and narrow stance emphasizes outer quads. #smithsquat #legday #glutes #quadworkout #gymtips #glutes #innerthighworkout #fbreelsfypシ゚ #gymtips #legday #smithmachine | Fitonomyapp
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