Arctic Homestead: 10 years living off the Alaskan wilderness
33:38
YouTubeKirsten Dirksen
Arctic Homestead: 10 years living off the Alaskan wilderness
Jenna and David Jonas have spent most of their lives living off the land. At 17, David built a cabin in the woods of Vermont without power tools and lived there for two years, learning to track animals, identify trees, plants and birds, and to navigate. He’d paddled thousands of miles in hand-built birch bark canoes and lived for months off ...
3.3M viewsOct 9, 2022
Shinrin-yoku Benefits
What is Forest Bathing? Forest bathing, or “Shinrin-yoku,” originated in Japan in the 1980s as a form of nature therapy. It’s not about hiking or exercise—it’s about slowing down and mindfully connecting with the natural world through your senses. The good news? You don’t need a forest. Any green space works—your backyard, a neighborhood park, or even sitting under a tree. Just 15-20 minutes can have real mental and physical health benefits. When’s the last time you just... paused outside? 🌿 #f
What is Forest Bathing? Forest bathing, or “Shinrin-yoku,” originated in Japan in the 1980s as a form of nature therapy. It’s not about hiking or exercise—it’s about slowing down and mindfully connecting with the natural world through your senses. The good news? You don’t need a forest. Any green space works—your backyard, a neighborhood park, or even sitting under a tree. Just 15-20 minutes can have real mental and physical health benefits. When’s the last time you just... paused outside? 🌿 #f
FacebookNurture Psychiatry
18 views2 weeks ago
159K views · 868 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
2:27
159K views · 868 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
FacebookBrut nature
159.4K views3 weeks ago
doTERRA Shinrin-Yoku Hair, Skin & Beard Oil | dōTERRA Essential Oils
doTERRA Shinrin-Yoku Hair, Skin & Beard Oil | dōTERRA Essential Oils
doterra.com
1 month ago
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