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Coach Brix on Instagram: "Great new hamstring exercise is the single leg bridge pogo hop and catch. With athletics and life we need to be twitchy, explosive and have our bodies fire at a fast speed. Most modern day strength training misses this aspect. Having the body react faster and understanding how to absorb force needs to be trained. If your program does not address this then it is missing a massive part of being human and an athlete. #EXSPNATION #GODISGREAT #twitchy #fast #explosive #hamst
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