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What everyone gets wrong about training volume

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Size and strength aren’t perfectly correlated, but they’re close enough overall that changes in strength should still be your primary progress tracking metric. Whatever program puts the most weight on the bar is also the one that will put the most muscle on your frame. P.S. If you want a complete program built around this principle, TrainWise gives you everything you need. Inside the app you get: - Structured low volume high intensity programs (2-4 days per week, works for beginners to advanced)

— #chainsawman ; ta bien pedorro edto pero no importa m aburria i tenia k editar algo 😳😳 La historia sigue a Denji, un joven extremadamente pobre que vive hundido en deudas y trabaja como cazador de demonios para la Yakuza junto a su mascota, Pochita, un pequeño demonio con forma de motosierra. Tras ser traicionado y asesinado por quienes trabajaban, Pochita se fusiona con el corazón de Denji para salvarlo, convirtiéndolo en un híbrido humano-demonio capaz de transformar partes de su cuerpo en