Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli
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