To form Udana Vayu Mudra, get into any comfortable seated posture like Sukhasana or Siddhasana. Take a few deep breaths to relax the mind. Place both hands on the knees or thighs with palms facing the sky. Bring the tips of your index, middle, and ring fingers to touch the tip of the thumb. Apply gentle pressure. Keep the little finger as straight as possible without creating strain. Practice Udana Vayu Mudra with both hands for 10 to 45 minutes each day. #udanvayumudra #udanmudra #mudra #yoga #
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Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to researchgate.net, Apan Vayu mudra can help with: Inner peace and harmony, Energy to liver and gallbladders, Improved vision, Improved dental health, and Good sleeping habits. #yoga #love #emotional #hearthealth #emotionalintelligence #enjoy #mudras #kolkata #delhi #indianwedding #viralreels #trendingreels Sourav Yoga | Sourav Yoga
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udana vayu mudra | நுரையீரல் பிரச்சனைகள் குணமாக உதவும் 'உதான வாயு முத்ரா' | Dhinam Oru Yoga | Vasanth TV #udanavayumudra #UdanaMudra #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Asanam #Mudras #vayumudra | Vasanth TV
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Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli
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