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t-nation.com
Maximum Triceps Growth: The Workout
by Eric Bach Build Big Tri's in Record Time Great arms aren't just built from the front. Here's a great workout for colossal triceps. Add this routine as a bonus triceps day. Or swap out your typical triceps-focused lifts for this workout and do a four-week block to shock your triceps into new growth. Use a double progression model. This means ...
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