Final spin before heading to Puerto Rico tomorrow. 30min taper week workout: ~~~~~~~~~~~~~~~~~~~~~~~~~~ Warm up: easy spin for five minutes ~~~~~~~~~~~~~~~~~~~~~~~~~~ Main set all in aerobars: 2min mid to high Zone 2, 30sec build to Zone 4 with race pace cadence, 2min mid to high Zone 2, 30sec build to Zone 4 with 60-70 cadence ~~~~~~~~~~~~~~~~~~~~~~~~~~ Sprint and Olympic distance triathletes: repeat sequence three times ~~~~~~~~~~~~~~~~~~~~~~~~~~ 70.3 and Ironman triathletes: repeat sequence f

168K views · 91 reactions | Rotation is key when swimming front crawl. We talk about it all the time but exactly how much rotation do you need, what happens when you add breathing into the mix & does it change when you swim at different speeds? Heather is here to get sciency as we find out if there is a perfect formula! | Global Triathlon Network | Facebook