*Pace always feels much harder and looks slower on video* SUB 20 is such a big benchmark for so many people. But it’s not as scary as you think. Here’s some targets to hit so you know you’re in sub20 5km shape (subject to race pacing and taper) : 1. 5 x 1km (90-120s rest) - 3:55-4:00/km 2. 10 x 400m (60-90s rest) - 1:30-32 per rep 3. 1 Mile - 6:15 or under save to refer back to later 🤝

Treadmill Running: Choose Surfaces and Shoes for Better Recovery

CUIDADO QUE VC CORRE UM RISCO MT GRANDE DE PERDER MUITAS CALORIAS FAZENDO ESSE TREINO ‼️‼️ . . . #hiit #cardio #fyp #foryou #foryoupage

HOW TO DO TREADMILL INTERVALS 🔥 #training #sports #running #gym

Creative Treadmill Routines for a Fun Gym Session

And when i try to move him suddenly he weights x10 times more #kitty #meow

Incline walking is the most underated ways to burn fat🎀 When you stay consistent with your incline walks, youʻre not just burning calories- your building endurance and keeping your joints safe. #fyp #gymmotivation #gymtok #fitness #fit

Compact Under-Table Treadmill with Massage Side B — Quiet & Safe

I have a grand time on this thing 😂😂😂 #heelsandtreadmills #treadmillworkout #heels #treadmill #fyp