TOKS NATURAL | NATURAL HAIR PRODUCTS on Instagram: "What’s Your Curl Type? 🌀 Knowing it can change your hair game. From silky straight (1A) to tight, coily strands (4C), understanding your curl pattern is key to choosing the right products, styling techniques, and moisture routine. ✨ Type 1: Straight and sleek, struggles with volume and oil control. ✨ Type 2: Wavy, needs light hydration to fight frizz without weighing it down. ✨ Type 3: Curly, thrives on moisture and curl-defining creams. ✨ Typ

Jan Kosto on Instagram: "In this video, I’m working on my friend @filou_fitt legs muscles, targeting those tight spots to promote recovery and relaxation. Massage can sometimes feel intense or even painful, especially when addressing deep muscle knots or adhesions built up from daily activities, workouts, or stress. This discomfort often comes from releasing built-up tension in the fascia and muscles, similar to how a good stretch might ache at first. But here’s why it’s worth it: that temporary

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Karyna on Instagram: "The only tight that should stay in your life is not your hamstrings 😉 When I said that, I meant… tight jeans, tight hugs, tight schedule — whatever makes sense for you 😅 But definitely not tight hamstrings. Because flexibility is not about being fancy, it’s about feeling good in your body. Just a few minutes a day can already make a huge difference ✨"

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Anastasia on Instagram: "This technique will truly transform the way your nasolabial folds look. What we call nasolabial folds is rarely just a skin sagging problem - it’s a mix of factors: ❌ Fluid retention due to slowed lymphatic flow ❌ Tension in the muscles that lift the upper lip - when they stay tensed and “frozen,” the lip constantly pulls upward, creating a fold ❌ Fascial adhesions and slowed circulation ❌ And most importantly, deeper structural changes in your jaw - especially involving