I do my best not to identify with fibromyalgia. For the purpose of these videos I like to show that even though I am much better than I used to be and have made a lot of progress. I still have bad moments, but I am always forgiving myself and allowing myself to be. I have a free newsletter with lots of tips, I would love to have you as a part of the community. #fibromyalgia #fibromyalgiaawareness #fibromyalgiawarrior
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I do my best not to identify with fibromyalgia. For the purpose of t…
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TikTokthefibrosolution
If you struggle with pain across the tops of your shoulders, up into the neck, and down between the shoulder blades, you might be experiencing what’s commonly known as coat hanger pain. This type of discomfort is especially common in those with hypermobility, Ehlers-Danlos Syndrome, fibromyalgia, and dysautonomia. In this video, I’ll show you how to perform a focused exercise called the 120s. This movement helps to relieve upper trap tension, support the shoulder blades, and improve postural con
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Meet the "Dear Diary" hip exercise - and yes, that's literally what we call it because... well, you'll see why 😂 ✨ Why it's PERFECT for fibro mornings: - Do it right in bed - no getting up required! - Zero impact on painful joints - Takes 60 seconds per side - that's it - Feels like gentle stretching, not torture 🧬 Here's the science bit: Research shows that morning stiffness affects up to 76% of fibromyalgia patients and is one of the most common complaints alongside pain and fatigue. Hip sti
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So many people with hypermobility and Ehlers Danlos syndrome struggle with rib subluxation and pain. In this video Jonny and I show you our favourite technique to relocate a hypermobile rib. Let us know in the comments if you’re struggling, as it shows us what content you want to see on the page, and we can start showing you some hypermobile rib rehab exercises. #hypermobility #chronicpain #ribpain #rehab #ribsubluxation | The Fibro Guy
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