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How To Do Chest Supported T-Bar Rows For A Thicker Upper Back | Cbum ft. Jesse James west
In this video, we break down the chest supported T-bar row — one of the best exercises for building upper back thickness and density. 🔑 Key cues covered: • Chest on the pad at all times • Drive elbows back, not arms up • Scapula retraction at the top • Full stretch at the bottom This exercise isolates your lats, rhomboids, traps ...
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