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There is a specific way to massage your plantar fasciitis/ foot pain away! Hope this helps 😁
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There is no such thing as a “perfect” shoe for every foot problem. YOUR feet give you clues. Flat feet, high arches, plantar fasciitis, and insertional Achilles tendinitis can all respond differently to different shoe features. The most important thing? Pay attention to how the shoe actually feels when you walk. 💙 A shoe may help by changing: 👟 Stability ☁️ Cushioning 📏 Heel to toe drop 🦶 Width and toe box space ↔️ Base width 🔄 Rocker and sole geometry But two people with the same diagnosis
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Do your feet hurt? Do you have plantar fasciitis? These five easy things can change the way you move for life. #healing #footpain #plantarfasciitis #shoes #wellness
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