CHRISTINE STINES- Fatloss After 40 on Instagram: "here’s the truth: ✨ If you want to lose body fat, feel full, and actually balance your hormones—your breakfast has to change. ✨ surviving on coffee and a protein bar? Not it😂 What you eat first thing in the morning sets the tone for your blood sugar, cravings, and energy all day long. 💥 That’s why I started prioritizing fiber + protein (with fat) at breakfast—and everything changed. (Not just one or the other—BOTH. ALL. That’s the game-changer.