Posture isn’t just about standing straight — it’s science. Modern research shows that your posture affects not only your spinal health, but also how others perceive you — and how you feel about yourself. Proper posture: — reduces strain on the spine and lowers risk of chronic pain — improves breathing (more lung capacity with an open chest) — supports circulation and organ function — decreases stress levels (yes, neurophysiology confirms it) — boosts perceived confidence, openness, and authority

33K views · 451 reactions | how do u actually sit on a guys face plz explain in the comments this keeps me up at night | Standup-comedianss | Facebook