How To Do Sprint Interval Training To Lose Weight & Gain Speed
How To Do Sprint Interval Training To Lose Weight & Gain Speed
Aug 12, 2024
eatthis.com
136K views · 892 reactions | Never tried interval sprint training (NOT to be mistaken for running 藍) and want to know how to do it?? Watch this video!!!! There is something about interval sprint training that feels so good!!  I need to start doing more of it. I'm sprinting on NordicTrack treadmill (my favourite) at 16 - 18km/ph. I wanna know, would you try this??? #SWK #Treadmill #NordicTrack #Sprints #SprintTraining #HIIT #Workout | Kayla Itsines | Facebook
3:30
136K views · 892 reactions | Never tried interval sprint training (NOT t…
136.5K views6 days ago
FacebookKayla Itsines
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