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Spot Grips on Instagram: "So one of the questions we get before people purchase Spot Grips is how do you start the movement once the dumbbells are in the cradles. As you can see in this video, the first thing you want to do is push up, then squeeze the trigger handle and start your movement. Remember as soon as you squeeze the trigger handle, the dumbbells are fully in your control. It’s very important to get a tight, push-up, squeeze the trigger handle and complete your repetitions. WWW.SPOTGRI
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