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LEARN TO SWIM | Ep.7 Beginner Backstroke Progression | How to swim backstroke for beginners
This video teaches you the basics of beginner backstroke. Learning how to swim on your back uses a lot of similar skills to freestyle. Rotation without moving your head is essential and don't forget to add a light kick. ABOUT SPLASH FOUNDATION We believe everyone should have an opportunity to learn to swim. We are a Hong Kong based charitable ...
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