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YouTubeAlchemy of The Mind
10 Steps to Complete Body Calmness #sleepmeditation
Join us in this calming relaxation journey, designed to help you release tension and find peace. In this guided session, you'll experience: 10. A focus on your feet, melting away stress. 9. Relaxation flowing up to your ankles and calves. 8. Heavy and loose knees, letting go of tightness. 7. A soothing wave of calm through your thighs, easing ...
11 views5 months ago
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Take a moment to unwind and reset with this 30 second meditation 🧘‍♀️ Close your eyes, breathe deeply, and let go of all the stress and worries of the day. Invest just 30 seconds in yourself and feel the benefits of inner peace and relaxation 🙏 #mindfullnessmeditation #mindfullness #meditation #meditationforbeginners #meditations #meditationtime #meditationjourney #relaxation
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Take a moment to unwind and reset with this 30 second meditation 🧘‍♀️ Close your
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