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You’re basically working against your gains without…enough sleep! If you’re not getting enough sleep, your muscles won’t have enough time to fully recover, which can lead to a plateau or even injury. Try these 5️⃣ bedtime routine tips for better sleep: 1️⃣ Set a Consistent Sleep Schedule: Try to go to bed and wake up at the same time every day, even on weekends! This helps regulate your body’s internal clock and can improve your sleep quality over time. 2️⃣ Wind Down with a Relaxing Routine: Avo

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