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Next time you're doing "low abs", pay attention to what's happening in your abdominal wall. Are your abs popping up during the effort of the exercise? This means you've lost your connection to the deepest layer of your abdominal muscles called the transverse abdominis. Popping is simply pressure coming up. And what you don't see is the pressure also being directed down on your pelvic floor. For better results (and less leaking, prolapse and diastasis recti), we need to activate and sustain our i
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