1 Minute Mindfulness Meditation for Beginners #Shorts
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YouTubeUnearth Compassion
1 Minute Mindfulness Meditation for Beginners #Shorts
This is a #Shorts 1 minute mindfulness meditation for beginners. During this 1 minute meditation, you will practice observation and noticing skills to practice mindfulness. This mindfulness meditation is for beginners or anyone interested in taking 1 minute out of their day to practice mindfulness skills and practice being in the present moment ...
974 viewsAug 12, 2021
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