Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews

Not every session needs to be about lifting the heaviest squat in the gym. The seated leg curl machine allows you to build hamstring strength, stability, and mind-muscle connection. Pre-fatigue your muscles here and you’ll get way more benefit when you step under the bar! 🏋️‍♂️ #LegCurls #MuscleGrowth #LegWorkout | Alex Beevis