🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
0:43
YouTubeMuscle & Motion
🔑 The Secret to Smooth Shoulder Flexion? Scapular Control 🔑
Your scapula must stay stable and move in sync to lift your arm efficiently. When it doesn't? It shifts forward, tilts, and your movement loses power. That’s where two key muscles come in: 🔹 Serratus anterior: keeps the scapula anchored to the rib cage 🔹 Trapezius: pulls it down and controls motion These muscles don’t just move the ...
1.2K views1 week ago
Shorts
Strengthen Scapular Muscles to Alleviate Shoulder Cracking
1:23
862.8K views
Strengthen Scapular Muscles to Alleviate Shoulder Cracking
tailoredfitpt
Mobility exercises to improve scapular awareness 🦴
0:19
16.5K views
Mobility exercises to improve scapular awareness 🦴
New AM GYM
Scapular Meaning
The Brown Scapular of Our Lady of Mount Carmel Is a Gift from Heaven
3:00
The Brown Scapular of Our Lady of Mount Carmel Is a Gift from Heaven
YouTubeJoviton Dcosta
137.3K views2 weeks ago
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
YouTubeTom Morrison
31.8K views1 month ago
Slow Motion Scapular Movement Explained
2:01
Slow Motion Scapular Movement Explained
YouTubeOf-CourseOnline with Tanya
507 views2 months ago
Top videos
This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
0:48
This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
YouTubeFitFlexClub by Awais Khan
5.2K views4 weeks ago
Scapular Movement and Shoulder Pain
0:10
Scapular Movement and Shoulder Pain
YouTubeFreedom Physical Therapy
602 views3 weeks ago
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
YouTubeNeuron Pain Clinic Dr
43.4K views1 month ago
Scapular History
Scapular Feel #golfcoach #golftips #golfswing #golf
1:11
Scapular Feel #golfcoach #golftips #golfswing #golf
YouTubeGolf Smart Academy
1.2K views1 month ago
Stop Shoulder Pain! 3 Scapular Strengthening Exercises for Stronger Shoulders 💪🔥
0:23
Stop Shoulder Pain! 3 Scapular Strengthening Exercises for Stronger Shoulders 💪🔥
YouTubedaily discipline with sunil
1.6K views1 month ago
Material of the Brown Scapular #brownscapular #carmelite #floscarmeli
1:07
Material of the Brown Scapular #brownscapular #carmelite #floscarmeli
YouTubeICS Publications
2K views1 month ago
This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
0:48
This Simple Exercise Can Improve Your Posture! #Shorts #youtubeshorts
5.2K views4 weeks ago
YouTubeFitFlexClub by Awais Khan Afridi
Scapular Movement and Shoulder Pain
0:10
Scapular Movement and Shoulder Pain
602 views3 weeks ago
YouTubeFreedom Physical Therapy Services
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
1:00
Pain Between Your Shoulder Blades? Scapular pain causes and best treatments
43.4K views1 month ago
YouTubeNeuron Pain Clinic Dr Rajendra Sahoo
Mobility exercises to improve scapular awareness 🦴
0:19
Mobility exercises to improve scapular awareness 🦴
16.5K views1 month ago
YouTubeNew AM GYM
Scapular Feel #golfcoach #golftips #golfswing #golf
1:11
Scapular Feel #golfcoach #golftips #golfswing #golf
1.2K views1 month ago
YouTubeGolf Smart Academy
How to fix a winged scapula #scapularcontrol
1:44
How to fix a winged scapula #scapularcontrol
31.8K views1 month ago
YouTubeTom Morrison
The Brown Scapular of Our Lady of Mount Carmel Is a Gift from Heaven
3:00
The Brown Scapular of Our Lady of Mount Carmel Is a Gift from Heaven
137.3K views2 weeks ago
YouTubeJoviton Dcosta
0:23
Stop Shoulder Pain! 3 Scapular Strengthening Exercises for Stronger Shoulders 💪🔥
1.6K views1 month ago
YouTubedaily discipline with sunil
1:07
Material of the Brown Scapular #brownscapular #carmelite #floscarmeli
2K views1 month ago
YouTubeICS Publications
2:20
Shrugs for a Purpose
3.1K views1 month ago
YouTubeCore Exercise Solutions
0:20
Shoulder Blade Squeezes | Best Exercise for Better Posture & Neck Pain Relief
442 views1 month ago
YouTubeAnand Physical Therapy Academy
2:33
Our Lady of Mount Carmel: The Miracle of the Scapular That Changed History (1251) #ourladyofmount...
226.7K views2 weeks ago
YouTubeRelatos de la historia
1:23
Strengthen Scapular Muscles to Alleviate Shoulder Cracking
862.8K views7 months ago
TikToktailoredfitpt
1:02
Scapula Push Ups: Complete Technique Tutorial
581.5K viewsJun 9, 2025
TikTokpavlenko_workout
0:33
Pinched Dorsal Scapular Nerve Relief: Symptoms & Exercises
2.2M viewsJul 27, 2024
TikTokmovability
2:16
How to Wear a Scapular Necklace: A Catholic Guide
378.1K viewsJun 3, 2025
TikTokanamunley
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views5 months ago
TikToksynermuscle
0:31
Upper Back Rows: Build Bigger Back Muscles With Proper Scapular Movement
156.8K views2 months ago
TikTokmikereilly.training
0:26
Overhead Press: Target Deltoids & Triceps
36.2K views3 months ago
TikTokanatomy.of.motion
See more
Static thumbnail place holder