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0:38
90% of people don’t know how to do this exercise correctly ❌ How to Properly Perform a Cable Upright Row on a Cable Row Machine 🎯 Target Muscles: Lateral Deltoid, Upper Trapezius ▶️ STARTING POSITION ۱- Sit on the Cable Row machine with your knees at about 90° If standing on the platform, keep your knees slightly bent ۲- Grip the straight bar approximately shoulder-width apart ۳- Keep your shoulders back and down and your chest in a neutral position ۴- Brace your core and keep your head aligned
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Smith machine workout for upper body. Do incline smith machine for chest,bent over smith machine row for upper back and lats and smith machine shoulder press for capped shoulders. (Dm me “GROWTH” for coaching). #smithmachineworkouts #smithmachinerow #smithmachineshoulderpress #smithmachineinclinepress #smithmachineexercises
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0:18
Target Different Back Muscles on Cable Rows Cable row variations aren’t all the same — your grip and pulling path can shift which muscles do more of the work. 🔹 V-Handle Row — Keep your elbows closer to your sides and pull lower toward your waist to place more emphasis on the lats. 🔹 Medium MAG Grip Row — Pull a bit higher, around upper stomach level, to better target the mid-back. 🔹 Wide-Grip Row (using a lat pulldown bar) — Flare the elbows more and pull toward the chest to involve more upp
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0:10
How to actually structure your back day to build a stronger, wider back in the gym. Use effective repeatable exercises with lat pulldown , seated cable row,smith machine row and back extension for a complete back workout. #backdaygym #howtogrowback #bestbackworkout #backexercisesroutine #completebackworkoutform
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