Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Chris on Instagram: "A lot of people were asking for an update from our last CPS visit.. There were some things that needed to be changed. If you guys would like a more in depth video on what’s required for a home study let me know in the comments #family #parents #kids #toddler #baby #foster #fostercare #ps #house #Home #solo #dad"