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Art Zhukov on Instagram: "Cross step twist — shadow uchikomi without a partner 👣 Perfect drill for beginners to understand how the legs work in judo. Footwork, rotation, and balance first — strong throws start from correct movement. #judo #judotraining #uchikomi #shadowuchikomi #footwork judobasics beginnerjudo coordination balance judoka judolife martialarts judoacademy"
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