WORKOUT COMMAND!! If you love Call Me Maybe Squats...then you're going to LOOOOOVE my latest Squat Challenge to Carly Rae Jepsen's new song "I Really Like You." Get ready to tone and slim your thighs, quads, legs, and calves. | Blogilates
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Complete Goblet Squat Exercise Guide (with Pics & Videos)
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23K views · 167 reactions | Do you ever use goblet squats? They can be a great way to enhance mobility for your squat bottom position! How I would program them for that goal is to perform 5-8 reps x 20” holds in that extreme position every single day! Start with plates under your heel first and then over time go to your full foot on the ground . Shout out @paulsklarxfit for the opening stitched video!! | Squat University | Facebook
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