Use RPE to Know If Your Sets Are Hard Enough
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YouTubeThumb Health & Fitness
Use RPE to Know If Your Sets Are Hard Enough
Not sure how hard your sets should actually feel? One of the best tools to use in the gym is RPE, which is a simple way to rate how hard a set feels and how many reps you likely have left in the tank. In this clip from the Thumb Strong Podcast, we break down: what RPE means how to know if a set is too easy what RPE 7, 8, 9, and 10 feel like and ...
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