1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
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FacebookNational Academy of Sports Medicine (NASM)
1.6K views · 46 reactions | It's #WorkoutWednesday, and this week...
National Academy of Sports Medicine (NASM). . It's #WorkoutWednesday, and this week we're demonstrating the Quadruped Leg Raise. Here is a seemingly simple movement, that when done correctly can still be quite challenging! The effectiveness of training the trunk to stabilize while one or more limbs are moving can often be under-looked. Here is ...
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