What are plyometric exercises?
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YouTubeFares Soliman
What are plyometric exercises?
Explore the science behind plyometric training, a powerful method used by athletes to enhance explosive strength and performance. Plyometrics, often known as "jump training," involves rapid and repeated stretching and contracting of muscles to increase muscle power. This form of exercise is not just about jumping; it harnesses complex ...
87 viewsMay 18, 2024
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