This video is a behind-the-scenes moment from the morning of my HYROX race last weekend. I was nervous… & running on less sleep than I wanted thanks to our AirBNB neighbours lateeee night shenanigans 🥁🎵🫠 So instead of forcing myself to “wake up” mentally, I focused on enlivening my body. Here are my favourite go-to’s for elevating ENERGY without the crash👇 1. Move!! (especially shaking) Energy gets stuck in the body — thinking won’t shift it. Movement will. Any & all movement helps… Dancing