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The pec deck works best when it's set up properly. Adjust the seat so the handles line up with your mid-to-upper chest and set the machine so you can use a full range of motion and get a deep stretch. A natural amount of scapular protraction at the squeeze is fine, but make sure you don’t force it. Keep the chest proud to maintain tension in ...
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Aprovada em 1° turno - O plenário da Câmara dos Deputados aprovou nesta quarta-feira (27), em primeiro turno, uma Proposta de Emenda à Constituição (PEC) que reduz a jornada de trabalho de 44 horas para 40 horas por semana em até 14 meses e permite o fim da escala 6x1. A proposta foi aprovada por 472 votos a 22. Na sequência, a proposta ainda será votada em segundo turno antes de ser enviada ao Senado Federal. 🔎 Para aprovar uma PEC é necessário o voto de 308 deputados em dois turnos. Ainda não
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