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Another practice may feel like a chance to get ahead. But a packed schedule can ask more of a young athlete’s body than it’s ready to handle. Dr. Jeremy Alland, a board-certified sports medicine physician, recommends using a child’s age as a starting point for weekly training hours. For an 11 year old, that means about 11 hours of training led by a coach or parent, with adjustments for their development. Listen to “Youth Sports Are Pushing Kids Too Hard with Dr. Jeremy Alland” on YouTube and whe
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Short videos

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Pamela Workout Routine 🔥 Full Body Workout for Women | #Shorts
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