Do you know what your ideal stroke rate (cadence) is for racing events of 1,500-4000m? This set will help you find your stroke rate sweet spot for races of those distances. What’s the set? 7 x 100 Freestyle with 0:30 secs rest – Using a FINIS tempo trainer, increase your stroke rate by 4 each 100 (Use the guide below to choose your stroke rate for the first 100) – Record time, stroke rate, stroke count and perceived effort View the full write up on our website: https://effortlessswimming.com/how
16:20
Do you know what your ideal stroke rate (cadence) is for racing event…
6.5K viewsJul 1, 2020
FacebookEffortless Swimming
24K views · 205 reactions | During open water training, as a warm-up, I swim various combination exercises, such as hands-breaststroke/legs-“dolphin” (two kicks for stroke) and use fins. #swimtraining #swimmingtraining #openwater #openwaterswimming #breaststoke #dolphin #dolphinswimmjng #butterfly #swim #swimming #swimlessons #swimmer #swimmingcoach #shortvideo #openwaterswimmer #swimmingvideo #swimlife | Boris Chernov | Facebook
0:46
24K views · 205 reactions | During open water training, as a warm-up…
12.8K views4 days ago
FacebookBoris Chernov
How To Improve Your Swim Stroke Rate | The Optimum Swimming Cadence For Triathlon
5:05
How To Improve Your Swim Stroke Rate | The Optimum Swimming Ca…
78.5K viewsJan 4, 2019
YouTubeGlobal Triathlon Network
Is There A Perfect Swimming Technique For Triathlon? | Swim Like A Triathlete
8:18
Is There A Perfect Swimming Technique For Triathlon? | Swim L…
423K viewsJan 10, 2020
YouTubeGlobal Triathlon Network
STOP Gliding & Counting Strokes for Smooth & Effortless Swimming with our Stroke Rate Ramp Test!
39:06
STOP Gliding & Counting Strokes for Smooth & Effortless Swimmin…
47.1K viewsJun 27, 2023
YouTubeSwim Smooth
Swimming a faster freestyle: it's all about stroke length and rate
0:55
Swimming a faster freestyle: it's all about stroke length and rate
51.7K viewsJul 21, 2019
YouTubeSwimGym
8 DIFFERENT SWIMMING STROKES
4:52
8 DIFFERENT SWIMMING STROKES
475.1K viewsMay 18, 2021
YouTubeNinja Shark
1:52
The Perfect Rowing Stroke
319.7K viewsOct 17, 2012
YouTubeBoston University
2:28
Swimming: Basic Technique | Backstroke
311.3K viewsJan 10, 2017
YouTubeSIKANA English
0:43
How To Swim Perfect Freestyle
70.3K viewsAug 29, 2019
YouTubeFares Ksebati
0:59
Individual Medley Turns Swimming Technique
461.9K viewsJan 31, 2012
YouTubeSwimTechnique TV
5:22
How To Breathe Properly While Swimming Breaststroke!
119.1K viewsMay 27, 2021
YouTubeSWIMVICE
2:58
How to swim: Freestyle
1M viewsOct 7, 2019
YouTubeSwimGym
1:10
Breaststroke Swimming Technique | Breathing
468.3K viewsJul 4, 2013
YouTubeSpeedoInternational
7:36
Learn to Swim - Sidestroke Part 1
338.7K viewsJun 17, 2017
YouTubeSwimLifePro
1:08
Butterfly Breathing - 3 Easy Steps!
24.6K viewsApr 3, 2020
YouTubeU.S. Masters Swimming
1:56
How to Swim the Butterfly
682.5K viewsJun 24, 2009
YouTubeLIVESTRONG.COM
2:14
Coordinate Your CATCH and KICK
326.3K viewsMay 31, 2019
YouTubeEffortless Swimming
2:37
How To Sight In Open Water
235K viewsMay 1, 2015
YouTubeEffortless Swimming
1:42
Physical Education | Swimming Dance (Basic Strokes)
57.9K viewsApr 29, 2021
YouTubeRhona Del Corro
11:04
How To Swim Freestyle With Perfect Technique
3.2M viewsJun 10, 2019
YouTubeFares Ksebati
2:06
Swimming Techniques: Leg Movements | Front Crawl
676.4K viewsDec 9, 2016
YouTubeSIKANA English
12:56
5 Worst Breathing Mistakes Swimmers Make
3.7M viewsMay 14, 2021
YouTubeFares Ksebati
9:33
Smooth swimming step by step
14M viewsOct 30, 2019
YouTubeSkills N' Talents (swimming)
14:08
Open Water Swimming Tips for Beginners
32.6K viewsJun 3, 2020
YouTubeFares Ksebati
10:14
Starts, Turns, and Finishes in Swimming
207K viewsJan 31, 2017
YouTubeSWIM FAST
2:10
Become More Streamline To Swim Faster Freestyle
266.6K viewsDec 7, 2018
YouTubeSwim360
5:27
How To Swim Butterfly | Technique For Butterfly Swimming
1.6M viewsMar 6, 2020
YouTubeGlobal Triathlon Network
1:51
Swimming: Improve your Arm Movements | Breaststroke
88.6K viewsJan 19, 2017
YouTubeSIKANA English
1:31
Navy Skills for Life – Water Survival Training – Breaststroke
75.1K viewsMar 17, 2015
YouTubeAmerica's Navy
See more videos
Static thumbnail place holder